A common workstation problem

January 19, 2016
0 Comment

Workstation Ergonomics A very common workstation situation which causes musculoskeletal issues is when work requires alternating between paperwork and the computer work. Putting papers at the front of the desk (for easy reading and writing) and the keyboard further away causes the arms to extend forward, the shoulders and the upper back to round and.. read more →

Use it, or lose it!

January 19, 2016
0 Comment

Back Exercises Most Australians will at some point in their lives have a problem with their back. There are some cultures in the world however where back pain hardly exists. One very likely reason would be back strength and flexibility. Throughout our lives we need to keep our back and surrounding tissues strong and flexible… read more →