Use it, or lose it!

January 19, 2016
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Back Exercises Most Australians will at some point in their lives have a problem with their back. There are some cultures in the world however where back pain hardly exists. One very likely reason would be back strength and flexibility. Throughout our lives we need to keep our back and surrounding tissues strong and flexible… read more →

Are you using the right pillow?

January 19, 2016
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Ergonomic Pillows As we can spend about 1/3 of our lives sleeping – with our head on a pillow – it is an important factor in the quality of our sleep and our spinal health. Those with neck pain often search for a pillow which assists their pain. We know of one customer who bought.. read more →